Face to face training
Golf Performance Training
At Ultimate Golf Performance, our face to face coaching combines world-class swing analysis, golf-specific strength & power training and personalised programming to help you play better, move better and hit it further.
Most players attend weekly or bi-weekly sessions and then complete their customised gym or speed program either:
Independently at Ultimate HQ (small additional weekly access fee)
Or at their own gym
Or fully coached for every programmed session (if preferred)
Training Structure
We utilise a three-pillar training system integrated across your program:
1. Speed (Golf-Specific)
Develop clubhead speed and optimise force production timing.
2. Strength (Gym)
Build the physical foundation needed for performance and injury resilience.
3. Power (Gym)
Learn to produce force quickly with explosive, golf-specific transfer.
Your First Three Sessions
Session 1: Swing Pattern Analysis & Baseline Testing
Golf clubs & golf shoes required.
We assess your swing mechanics, force production and rotational speed profile.
Session 2: Body Screening & Movement Assessment
Performed on the gym floor.
We identify mobility restrictions, stability deficits and key physical characteristics that influence your golf swing.
Session 3: Program Build-Out Session
We walk you through your customised program from start to finish and ensure every exercise is understood and executed correctly.
In-Person Training Requirements
To ensure meaningful progress, we require a minimum of:
▪ 2 face to face sessions per month
Weekly or bi-weekly attendance is recommended for optimal improvement.
What’s Included
(Premium Training Service)
✔ Face to Face Coaching Session - $150 each
(2 sessions minimum per month)
✔ Custom Strength & Speed Program — $150/month
Individually tailored, updated weekly and based on your testing data.
✔ Shared Dropbox Folder
Upload swing and exercise videos for ongoing remote coaching and feedback.
✔ Direct Contact & Support From Your Coach
Clear communication and guidance throughout the full training block.
One-Off Session Option
If you would prefer a single session without ongoing commitment:
1-Hour Session — $199
A great option for visitors, tune-ups or one-time assessments.
Elevate your performance with
personalised, in-person coaching
Fill out the enquiry form below, let us know your goals and our coaching team will connect with you to map out the best starting point for your training.
