Face to face training
Golf performance training in Melbourne.
Golf-specific speed, strength and power training built to bridge the gap between the gym floor and your golf swing.
Training structure
A weekly training structure built around four key focuses.
Clients typically move into a weekly structure that balances movement quality, physical capacity and golf-specific output. Each focus contributes to performance in a different way and is programmed around the individual golfer.
Mobility & Stability
Develop usable range, efficient movement patterns and the control needed to train and swing well.
Strength
Build the physical capacity to create force, tolerate load and support repeatable golf performance.
Power
Train the ability to express force quickly and transfer it effectively into the golf swing.
Speed
Use golf-specific intent and speed work to improve rate of force development and clubhead speed.
Your first three sessions
Structured onboarding for new face-to-face clients.
Session One
Swing analysis and baseline testing.
Session Two
Body screening for mobility, stability and strength.
Session Three
Program build tailored to your body and swing.
